How do I prepare to go to rehab?

Going to rehab can be a major step in the recovery journey. Here are a few things to consider when preparing to go to rehab:

Research treatment options: It's important to research and understand the different types of treatment available, including inpatient and outpatient treatment, and to choose a treatment program that is right for you.

Gather necessary documents and information: You may need to bring certain documents and information with you to rehab, such as identification, insurance information, and medical records. Make or ask for a list of what you need to bring and gather everything in advance.

Make arrangements for work, school, and other commitments: Rehab can be a time-intensive commitment, and you may need to make arrangements for work, school, and other commitments. Consider talking to your employer or school about your plans and discuss any accommodations or support that may be needed.

Prepare for your physical and emotional needs: Think about what physical and emotional needs you may have while in treatment, such as medications, personal items, or support from friends and family. It can also be helpful to have a plan in place for managing any stress or anxiety you may be feeling.

Consider discussing your plans with loved ones: It can be helpful to discuss your plans to go to rehab with loved ones and to let them know how they can support you during this time.

Going to rehab can be a challenging but ultimately rewarding experience, and taking the time to prepare in advance can help make the process go more smoothly.