Winter Activities
This winter we decided to have a special activity every week. With the heaviness of the holidays and the dreariness of the weather, we thought that creating safe and fun activities for our people would eliminate boredom and build community. We had things like trivia, pictionary, board games, and a vision board night.
Budgeting 101
Budgeting is a crucial skill for managing your finances effectively. Here are some tips to help you create and stick to a budget:
Tips for time management
Effective time management is crucial for productivity and achieving your goals. Here are some strategies to help you better manage your time:
How do I deal with anxiety?
Dealing with anxiety can be a complex process, and what works best can vary from person to person. Here are some general strategies that may help you manage anxiety:
Gratitude Exercises
Gratitude is appreciating the good things in life, no matter how big or small. Gratitude is a great practice to make a regular part of your life, it builds happiness, self-esteem, and has been shown to provide many health benefits.
What are grounding techniques? (Pt 2)
Grounding techniques are strategies used to help individuals stay present, focused, and connected to reality, especially during times of stress, anxiety, or dissociation. Here are some common grounding techniques:
What are grounding techniques? (Pt 1)
Grounding techniques are strategies used to help individuals stay present, focused, and connected to reality, especially during times of stress, anxiety, or dissociation. Here are some common grounding techniques:
Does Jesus really love felons?
The belief that Jesus loves everyone, including felons, is rooted in Christian theology and teachings. According to Christian doctrine:
What is harm reduction?
Harm reduction is an approach to Substance Use Disorder that aims to minimize the negative consequences and risk, without necessarily requiring abstinence. It recognizes that some individuals may continue to engage in risky behaviors, and seeks to provide them with strategies and resources to do so in a safer and healthier manner.
The benefits of gratitude
Gratitude has numerous benefits for both mental and physical well-being.
Positive Outlook on Life: It helps shift focus from negative thoughts and emotions to positive ones.
How can I support my incarcerated loved one?
Supporting a loved one who is incarcerated can be a challenging and emotionally demanding experience. Here are some ways you can provide support:
Maintain Communication:
The benefits of art for recovery
Participating in the creative process can be highly beneficial for those in recovery. Here are several ways in which art can be helpful:
Expression of Emotions:
What are the benefits of community-based substance use disorder treatments?
Community-based treatment is programming provided in a community setting, rather than in a hospital or residential facility. Here are a few advantages of community-based treatments:
How can my church help those returning from prison?
When Jesus spoke at the synagogue in Luke 4:18 He proclaimed, “The Spirit of the Lord is on me, because he has anointed me to proclaim good news to the poor. He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind, to set the oppressed free, to proclaim the year of the Lord’s favor” Freedom for the prisoner is part of God’s plan.
What does the Bible have to say about recovery?
The Bible has many passages that relate to recovery and encourage healing.
Isaiah 41:10 "Fear not, for I am with you; be not dismayed, for I am your God;
4 relapse prevention tips
Relapse prevention is an approach used to help individuals maintain their recovery. It typically involves identifying and addressing triggers and high-risk situations that may lead to a relapse, as well as developing coping strategies to deal with these situations.
Why is cooking good for relapse prevention?
Cooking can be beneficial for relapse prevention and can help you be better prepared for a future of independent living.
Cooking can provide a sense of accomplishment and purpose.
How can my church help those in recovery?
Local churches can be light in their communities by offering loving spaces for people from all walks of life. If your church is looking to walk alongside those on their recovery journey, here are five ways to help:
Building Resilience: Navigating People, Places, and Things for Relapse Prevention
Embarking on the recovery path is a courageous and transformative journey. To maintain sobriety and prevent relapse, it's essential to understand the influential role of people, places, and things. There are strategies and insights to navigate these elements effectively, empowering you on your path to sustained recovery.