Why is cooking good for relapse prevention?

Cooking can be beneficial for relapse prevention and can help you be better prepared for a future of independent living.

Cooking can provide a sense of accomplishment and purpose. Preparing and cooking a meal can give people in recovery a sense of accomplishment and purpose, which can be especially important during the early stages of recovery when people may be feeling lost or unsure of their direction.

Cooking can be a form of stress relief. Cooking can be a relaxing and enjoyable activity that allows people in recovery to take a break from their daily stressors and focus on something positive and productive.

Cooking can provide a sense of control. For people in recovery, learning to cook healthy meals can be a way to take control of their health and well-being, which can be especially important for those who may have relied on drugs or alcohol to cope with negative emotions or stress in the past.

Cooking can be a source of healthy activity. Cooking can provide a form of physical activity that is enjoyable and can be done at home, which can be beneficial for overall physical and mental health.

Cooking can be a way to connect with others. Sharing meals with friends or loved ones can be a way to strengthen social connections, which can be especially important for people in recovery who may be feeling isolated or disconnected.