4 relapse prevention tips

Relapse prevention is an approach used to help individuals maintain their recovery. It typically involves identifying and addressing triggers and high-risk situations that may lead to a relapse, as well as developing coping strategies to deal with these situations. It may also involve building a support system, addressing underlying psychological or emotional issues, and developing a plan for ongoing recovery.

Here are four first steps for creating a relapse prevention plan:

Identify and avoid triggers. Triggers are things that may cause you to want to use drugs or alcohol again. These triggers can be people, places, or situations that you associate with drug or alcohol use. It's important to identify your triggers and find ways to avoid them or to develop coping strategies for handling them when they arise.

Build a support network. Surround yourself with people who support your recovery and who are positive influences. These people can provide emotional support, help you stay accountable, and encourage you to make healthy choices.

Stay active and healthy. Exercise, eat a healthy diet, and get enough sleep. These healthy habits can help you feel better physically and mentally, which can in turn help you stay sober.

Seek professional help. If you feel like you are struggling with your recovery, consider seeking professional help. This may include therapy, counseling, or support groups. Working with a trained professional can help you develop the skills and strategies you need to maintain your recovery.

Setting up a relapse prevention plan is a great step toward a successful sober life. Check out the Fresh Coast Relapse Prevention worksheet to help you begin your journey.