Why is hiking good for those returning from jail?

Getting outdoors and hiking can be beneficial for people returning from jail for several reasons. 

Hiking can provide a sense of accomplishment and purpose. Reaching the top of a hike or completing a challenging trail can give returning citizens a sense of accomplishment and purpose, which can be especially important during the early stages of reintegration when people may be feeling lost or unsure of their direction.

Hiking can be a form of stress relief. Hiking in nature can be a relaxing and enjoyable activity that allows people returning from jail to take a break from their daily stressors and focus on something positive and productive.

Hiking can provide a sense of connection to nature. Being outside and interacting with nature can have a calming and grounding effect, which can be especially helpful for people returning from jail who may be struggling with anxiety or negative emotions.

Hiking can be a source of healthy activity. Hiking can provide a form of physical activity that is enjoyable and can be done alone or with others, which can be beneficial for overall physical and mental health.

Hiking can be a way to connect with others. Hiking with friends or loved ones can be a way to strengthen social connections, which can be especially important for people returning from jail who may be feeling isolated or disconnected.

For more ideas on the benefits of hiking, check out this article