How can mindfulness be used in recovery?
Mindfulness is a helpful tool in recovery from addiction. Here are a few ways that mindfulness can be used in recovery:
To manage cravings: Mindfulness helps you recognize cravings as they arise and better understand the thoughts and feelings that are associated with them. This can help you to manage cravings more effectively and make healthier choices.
To reduce stress: Mindfulness helps you manage stress and reduce anxiety, which can be particularly helpful in recovery. By focusing on the present moment and being aware of your thoughts and feelings, you can develop coping strategies to better manage stress.
To improve emotional regulation: Mindfulness helps to better understand and manage your emotions, which is important in recovery. By learning to recognize and accept your emotions without judgment, you can develop healthier ways of coping.
To improve self-awareness: Mindfulness helps you to become more aware of your thoughts, feelings, and behaviors, which can be important in recovery. By increasing your self-awareness, you can identify patterns of thinking and behavior that may be unhealthy or unhelpful and work on making positive changes.
There are many ways to practice mindfulness, including through meditation, yoga, or other mindful activities. It is important to find a mindfulness practice that works for you and to be patient with yourself as you develop this skill.
Check out these mindfulness worksheets, courtesy of Therapist Aid
MINDFULNESS EXERCISES FOR CHILDREN
Want to try a Mindfulness app? Check out these suggestions from The New York Times
