Why is gardening good for people in recovery?

Gardening can be beneficial for people in recovery for several reasons. 

Gardening can provide a sense of accomplishment and purpose. Seeing a garden grow and flourish can give people in recovery a sense of accomplishment and purpose, which can be especially important during the early stages of recovery when people may be feeling lost or unsure of their direction.

Gardening can be a form of stress relief. Gardening can be a relaxing and enjoyable activity that allows people in recovery to take a break from their daily stressors and focus on something positive and productive.

Gardening can provide a sense of connection to nature. Being outside and interacting with nature can have a calming and grounding effect, which can be especially helpful for people in recovery who may be struggling with anxiety or negative emotions.

Gardening can be a source of healthy activity. Gardening can provide a form of physical activity that is low-impact and enjoyable, which can be beneficial for overall physical and mental health.

Gardening can provide a sense of community. Participating in a community garden or gardening with others can provide a sense of connection and belonging, which can be especially important for people in recovery who may be feeling isolated.